Instead, I eat a large plate of green beans or peas with either meat or fish in whatever sauce I please. Exercise is certainly good for you in all kinds of ways, but you would have to do a monstrous level of exercise to lose significant amounts of fat and that goes for any fat — inside or out. Tyrese put himself on blast about his own struggle, explaining that at one point he put on an extra 50 pounds. That is the really bad news. A normal medium glass of wine is almost the same. And by all means get some exercise! This way we are in charge of our own health and without negative side-effects.
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